8 ways to turn back the clock ⏳

Your DNA doesn’t define your destiny.

What’s in your…. DNA?
(pause meant for effect)

I’m talking to you. 😏

What I mean is, how much blame or applause does your DNA get because  of your current circumstances?

I ask because we give our DNA too much credit and not enough credit to the role that our own actions play in shaping our DNA.
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DON’T do these 3 things for Osteoporosis (ps, it’s opposite day!)

Hate Mail.

So I knew I would be getting a couple emails from last week’s news letter.

I realize by saying calcium is “bad”, that I was likely to get some hate mail

(Jk, you ❤️ me. I didn’t get any hate mail)

because most believe that calcium helps prevent  Osteoporosis, right?

That’s a false presumption.

Osteoporosis doesn’t occur because of a lack of calcium.

In fact, the chances are your body already has plenty from your diet.

Healthy diets have plenty of calcium and most processed foods in the westernized world are fortified with more calcium than we need.

In most cases of osteoporosis, your bones just aren’t absorbing calcium properly.

So adding even more calcium to the mix doesn’t necessarily help.

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Lower Cancer Risk by 83% or more

Hey! Was just thinking of you..

THANK YOU for being such a positive role model and action-taker to those around you.

There aren’t many other people that those around you can look up to, so having you as an example is huge for them.

I’m feeling pretty healthy today. Part of the reason has to do with a couple recently published studies I came across.

What’s crazy about it is they explain an enormously overlooked relationship between one particular vitamin and diseases such as cancer.

This post could potentially save your life!

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Gisele Bundchen Thinks Sunscreen Sucks!

Gisele Bundchen.

Best-Paid Fashion Model Ever. Victoria’s Secret Supermodel.

Loves Avocados, Dark Chocolate, and Almonds (also my favorites).

But Hates Sunscreen. She Calls It “Poison”.

She doesn’t even include sunscreen in any of her skin care product lines.

I know what you’re thinking. Using sunscreen is healthy, responsible, and it prevents cancer, right?

..if the sun’s rays are so bad and she’s so young looking, shouldn’t she be using sunscreen?

doesn’t the sun ruin your skin and make you age faster..?

Is it possible that the highest paying supermodel ever, Gisele Bundchen, could be right?

Continue reading “Gisele Bundchen Thinks Sunscreen Sucks!”