I have to admit, the subject line is a little misleading, and yet there is still tons of truth in it depending on your path to happiness.
Anywho, I stumbled across a study done on how lifestyle can affect your epigenetic expression. In case you aren’t familiar with gene expression, I have an entire ebook on the topic of anti-aging through altering your epigenetic expression from the perspective of nutrition.
Epigenetics is the way in which your genes can be “turned on” or “turned off.” Meaning, your genes aren’t always doing what they’re designed to do, and your nutrition can directly cause positive gene expression or even negative gene expression.
However, there are other circumstances which can cause adverse or positive gene expression. In fact, they play just as large of a role in your health as nutrition does.
So let’s explore.
Continue reading “Happiness = Bad For Your Health?”