Do you have a “someday list?” (Free Meal Plan Download)

Hey you ūüôÉ

It’s been a while since I’ve seen you. You don’t write, you don’t call, you don’t text. Lol.

Actually, it’s totally my fault. I’ve been traveling the world a little.

It’s given me time to read a dozen books, mostly non-fiction, including one a friend shared with me, 84 Charing Cross Road.

It‚Äôs a timeless story and touches on a deeper¬†topic, one of our favorite words,¬†‚Äúsomeday.”

In my¬†opinion¬†it’s procrastination disguised¬†in good intentions.

The thing is, time, our most valuable asset,¬†flies by, in case you haven‚Äôt noticed ūüėČ.

Before I go any further, I want you to know I’ve got a surprise gift for you. It’s a new meal plan I’ve just created and want to share.

It’s like¬†an easy button,¬†but for healthy eating.
Continue reading “Do you have a “someday list?” (Free Meal Plan Download)”

8 ways to turn back the clock ‚Ź≥

Your¬†DNA doesn’t define¬†your destiny.

What’s in your…. DNA?
(pause meant for effect)

I’m talking to you.¬†ūüėŹ

What I mean is, how much blame or applause does your DNA get because  of your current circumstances?

I ask because we give our DNA too much credit and not enough credit to the role that our own actions play in shaping our DNA.
Continue reading “8 ways to turn back the clock ‚Ź≥”

Tips for Making the Best ‚ėēÔłŹ in the ūüĆé


I hope you found yourself highly inspired and motivated this morning.

If not, I have something that might help.

I was actually writing on¬†another topic that’s not quite¬†finished and then¬†I took a sip¬†of my coffee…

The mug was warm to¬†the touch, delicious¬†aromas hinting of¬†a¬†creamy chocolateness,¬†vanilla, and cinnamon billowing up…

Is it just me or is coffee sometimes comforting, like a comfort food?

Or the way we might gather around a fireplace on a cold snowy Sunday.
Only the mug is like the fireplace for your fingers to gather around.

Then¬†I realized…¬†I make¬†some pretty¬†awesome coffee.
It’s soooo¬†good. ¬†It’s healthy too! ¬†So I had to share.

Continue reading “Tips for Making the Best ‚ėēÔłŹ in the ūüĆé”

Scientists: “Vegetarians are Sexier” (vegan chili recipe inside)

I recently came across an article in Psychology Today discussing the attractiveness of vegetarians vs their more carnivorous counterparts.

These scientific results support my own personal, and slightly biased results, however, 12¬†Scientists and 10 Universities can’t be wrong. ūüėč

Ready? Let’s get to it.

So… the studies split individuals who volunteered for the study into¬†two groups, (a) vegetarian¬†and (b) non-vegetarian.

Continue reading “Scientists: “Vegetarians are Sexier” (vegan chili recipe inside)”

Ignite Your “Sweet 16 Gene” With This…

Step inside the mind of a famous scientist who made an important and literally, life changing discovery.

What is it?

When I learned this discovery from a widely looked-up-to molecular biologist and award winner from the National Academy of Sciences, I knew it was big.

Continue reading “Ignite Your “Sweet 16 Gene” With This…”