DON’T do these 3 things for Osteoporosis (ps, it’s opposite day!)

Hate Mail.

So I knew I would be getting a couple emails from last week’s news letter.

I realize by saying calcium is “bad”, that I was likely to get some hate mail

(Jk, you ❤️ me. I didn’t get any hate mail)

because most believe that calcium helps prevent  Osteoporosis, right?

That’s a false presumption.

Osteoporosis doesn’t occur because of a lack of calcium.

In fact, the chances are your body already has plenty from your diet.

Healthy diets have plenty of calcium and most processed foods in the westernized world are fortified with more calcium than we need.

In most cases of osteoporosis, your bones just aren’t absorbing calcium properly.

So adding even more calcium to the mix doesn’t necessarily help.

Continue reading “DON’T do these 3 things for Osteoporosis (ps, it’s opposite day!)”

Tips for Making the Best ☕️ in the 🌎

G’morning!

I hope you found yourself highly inspired and motivated this morning.

If not, I have something that might help.

I was actually writing on another topic that’s not quite finished and then I took a sip of my coffee…

The mug was warm to the touch, delicious aromas hinting of a creamy chocolateness, vanilla, and cinnamon billowing up…

Is it just me or is coffee sometimes comforting, like a comfort food?

Or the way we might gather around a fireplace on a cold snowy Sunday.
Only the mug is like the fireplace for your fingers to gather around.

Then I realized… I make some pretty awesome coffee.
It’s soooo good.  It’s healthy too!  So I had to share.

Continue reading “Tips for Making the Best ☕️ in the 🌎”