Do you have a “someday list?” (Free Meal Plan Download)

Hey you 🙃

It’s been a while since I’ve seen you. You don’t write, you don’t call, you don’t text. Lol.

Actually, it’s totally my fault. I’ve been traveling the world a little.

It’s given me time to read a dozen books, mostly non-fiction, including one a friend shared with me, 84 Charing Cross Road.

It’s a timeless story and touches on a deeper topic, one of our favorite words, “someday.”

In my opinion it’s procrastination disguised in good intentions.

The thing is, time, our most valuable asset, flies by, in case you haven’t noticed 😉.

Before I go any further, I want you to know I’ve got a surprise gift for you. It’s a new meal plan I’ve just created and want to share.

It’s like an easy buttonbut for healthy eating.
Continue reading “Do you have a “someday list?” (Free Meal Plan Download)”

8 ways to turn back the clock ⏳

Your DNA doesn’t define your destiny.

What’s in your…. DNA?
(pause meant for effect)

I’m talking to you. 😏

What I mean is, how much blame or applause does your DNA get because  of your current circumstances?

I ask because we give our DNA too much credit and not enough credit to the role that our own actions play in shaping our DNA.
Continue reading “8 ways to turn back the clock ⏳”

Have a Cold? Suck on this. (from my new book)

Happy 2017!

Make any New Year’s Resolutions?
I’m not really a huge fan personally.

I mean, why wait till the end/beginning
of the year to start doing something that you know is good for you and that you know will make you happier?

Here’s what I try to do, perhaps it’ll work for you too.

Improve something in your life 1% each day. I know it doesn’t seem like much,

but at the end of the year..
..you’ve improved your life 365%!

How many people do you know that are 365% better human beings at the end of each year?! 💪

Just food for thought and motivation.

So I’ve been working on something big. And since I know you care about your health and you’re big on taking action, I’ll share some of it in a couple minutes.

But have you noticed something lately?

Continue reading “Have a Cold? Suck on this. (from my new book)”