Do you have a “someday list?” (Free Meal Plan Download)

Hey you ūüôÉ

It’s been a while since I’ve seen you. You don’t write, you don’t call, you don’t text. Lol.

Actually, it’s totally my fault. I’ve been traveling the world a little.

It’s given me time to read a dozen books, mostly non-fiction, including one a friend shared with me, 84 Charing Cross Road.

It‚Äôs a timeless story and touches on a deeper¬†topic, one of our favorite words,¬†‚Äúsomeday.”

In my¬†opinion¬†it’s procrastination disguised¬†in good intentions.

The thing is, time, our most valuable asset,¬†flies by, in case you haven‚Äôt noticed ūüėČ.

Before I go any further, I want you to know I’ve got a surprise gift for you. It’s a new meal plan I’ve just created and want to share.

It’s like¬†an easy button,¬†but for healthy eating.
Continue reading “Do you have a “someday list?” (Free Meal Plan Download)”

DON’T do these 3 things for Osteoporosis (ps, it’s opposite day!)

Hate Mail.

So I knew I would be¬†getting a couple emails¬†from last week’s news¬†letter.

I realize by saying¬†calcium is “bad”,¬†that I was likely to¬†get¬†some hate mail

(Jk, you ‚̧ԳŹ me.¬†I didn’t get any¬†hate mail)

because most believe that calcium helps prevent  Osteoporosis, right?

That’s a false¬†presumption.

Osteoporosis doesn’t¬†occur because of¬†a lack of calcium.

In fact, the chances are your body already has plenty from your diet.

Healthy diets have plenty of calcium and most processed foods in the westernized world are fortified with more calcium than we need.

In most cases of¬†osteoporosis, your¬†bones¬†just aren’t¬†absorbing calcium¬†properly.

So adding even more¬†calcium to the mix¬†doesn’t necessarily help.

Continue reading “DON’T do these 3 things for Osteoporosis (ps, it’s opposite day!)”

Heart Disease: 1 thing to avoid and 1 thing to do for your ‚̧ԳŹ

Hey there.

Happy Valentine’s¬†Day.

Have I got some things for you today.

Today’s issue¬†of¬†Nutrition Weekly¬†is¬†great for both¬†your¬†literal¬†and figurative¬†heart.

Today I’m gonna¬†share¬†one mistake that many¬†make and don’t even
realize it.

It’s so sneaky that¬†other “culprits”¬†get the blame.

Pharmaceutical companies actually benefit from doctors selling the wrong
kinds of solutions.

It’s almost a taboo¬†to even talk about.. know, like when we question status quo, Doctors, and question mainstream opinion.

What am I talking about you ask?

1) Perceived causes, like cholesterol and fatty foods,


2) the actual causes of heart disease.
(we’ll discuss one of¬†them today)

Knowing what I’m about¬†to share,¬†just¬†might¬†help¬†turn¬†it all¬†around¬†for ¬†you¬†or¬†someone¬†you¬†know.

Knowing 1 + 2 (from¬†above)¬†= healthier ‚̧ԳŹ’s

Continue reading “Heart Disease: 1 thing to avoid and 1 thing to do for your ‚̧ԳŹ”