Happiness = Bad For Your Health?

I have to admit, the subject line is a little misleading, and yet there is still tons of truth in it depending on your path to happiness.

Anywho, I stumbled across a study done on how lifestyle can affect your epigenetic expression.  In case you aren’t familiar with gene expression, I have an entire ebook on the topic of anti-aging through altering your epigenetic expression from the perspective of nutrition.

Epigenetics is the way in which your genes can be “turned on” or “turned off.”  Meaning, your genes aren’t always doing what they’re designed to do, and your nutrition can directly cause positive gene expression or even negative gene expression.

However, there are other circumstances which can cause adverse or positive gene expression. In fact, they play just as large of a role in your health as nutrition does.

So let’s explore.
Continue reading “Happiness = Bad For Your Health?”

Do you have a “someday list?” (Free Meal Plan Download)

Hey you 🙃

It’s been a while since I’ve seen you. You don’t write, you don’t call, you don’t text. Lol.

Actually, it’s totally my fault. I’ve been traveling the world a little.

It’s given me time to read a dozen books, mostly non-fiction, including one a friend shared with me, 84 Charing Cross Road.

It’s a timeless story and touches on a deeper topic, one of our favorite words, “someday.”

In my opinion it’s procrastination disguised in good intentions.

The thing is, time, our most valuable asset, flies by, in case you haven’t noticed 😉.

Before I go any further, I want you to know I’ve got a surprise gift for you. It’s a new meal plan I’ve just created and want to share.

It’s like an easy buttonbut for healthy eating.
Continue reading “Do you have a “someday list?” (Free Meal Plan Download)”