Do you have a “someday list?” (Free Meal Plan Download)

Hey you 🙃

It’s been a while since I’ve seen you. You don’t write, you don’t call, you don’t text. Lol.

Actually, it’s totally my fault. I’ve been traveling the world a little.

It’s given me time to read a dozen books, mostly non-fiction, including one a friend shared with me, 84 Charing Cross Road.

It’s a timeless story and touches on a deeper topic, one of our favorite words, “someday.”

In my opinion it’s procrastination disguised in good intentions.

The thing is, time, our most valuable asset, flies by, in case you haven’t noticed 😉.

Before I go any further, I want you to know I’ve got a surprise gift for you. It’s a new meal plan I’ve just created and want to share.

It’s like an easy button, but for healthy eating.
Continue reading “Do you have a “someday list?” (Free Meal Plan Download)”

Heart Disease: 1 thing to avoid and 1 thing to do for your ❤️

Hey there.

Happy Valentine’s Day.

Have I got some things for you today.

Today’s issue of Nutrition Weekly is great for both your literal and figurative heart.

Today I’m gonna share one mistake that many make and don’t even
realize it.

It’s so sneaky that other “culprits” get the blame.

Pharmaceutical companies actually benefit from doctors selling the wrong
kinds of solutions.

It’s almost a taboo to even talk about..

..you know, like when we question status quo, Doctors, and question mainstream opinion.

What am I talking about you ask?

1) Perceived causes, like cholesterol and fatty foods,

VS

2) the actual causes of heart disease.
(we’ll discuss one of them today)

Knowing what I’m about to share, just might help turn it all around for  you or someone you know.

Knowing 1 + 2 (from above) = healthier ❤️’s

Continue reading “Heart Disease: 1 thing to avoid and 1 thing to do for your ❤️”

Scientists: “Vegetarians are Sexier” (vegan chili recipe inside)

I recently came across an article in Psychology Today discussing the attractiveness of vegetarians vs their more carnivorous counterparts.

These scientific results support my own personal, and slightly biased results, however, 12 Scientists and 10 Universities can’t be wrong. 😋

Ready? Let’s get to it.

So… the studies split individuals who volunteered for the study into two groups, (a) vegetarian and (b) non-vegetarian.

Continue reading “Scientists: “Vegetarians are Sexier” (vegan chili recipe inside)”