Do you have a “someday list?” (Free Meal Plan Download)

Hey you ūüôÉ

It’s been a while since I’ve seen you. You don’t write, you don’t call, you don’t text. Lol.

Actually, it’s totally my fault. I’ve been traveling the world a little.

It’s given me time to read a dozen books, mostly non-fiction, including one a friend shared with me, 84 Charing Cross Road.

It‚Äôs a timeless story and touches on a deeper¬†topic, one of our favorite words,¬†‚Äúsomeday.”

In my¬†opinion¬†it’s procrastination disguised¬†in good intentions.

The thing is, time, our most valuable asset,¬†flies by, in case you haven‚Äôt noticed ūüėČ.

Before I go any further, I want you to know I’ve got a surprise gift for you. It’s a new meal plan I’ve just created and want to share.

It’s like¬†an easy button,¬†but for healthy eating.
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Heart Disease: 1 thing to avoid and 1 thing to do for your ‚̧ԳŹ

Hey there.

Happy Valentine’s¬†Day.

Have I got some things for you today.

Today’s issue¬†of¬†Nutrition Weekly¬†is¬†great for both¬†your¬†literal¬†and figurative¬†heart.

Today I’m gonna¬†share¬†one mistake that many¬†make and don’t even
realize it.

It’s so sneaky that¬†other “culprits”¬†get the blame.

Pharmaceutical companies actually benefit from doctors selling the wrong
kinds of solutions.

It’s almost a taboo¬†to even talk about.. know, like when we question status quo, Doctors, and question mainstream opinion.

What am I talking about you ask?

1) Perceived causes, like cholesterol and fatty foods,


2) the actual causes of heart disease.
(we’ll discuss one of¬†them today)

Knowing what I’m about¬†to share,¬†just¬†might¬†help¬†turn¬†it all¬†around¬†for ¬†you¬†or¬†someone¬†you¬†know.

Knowing 1 + 2 (from¬†above)¬†= healthier ‚̧ԳŹ’s

Continue reading “Heart Disease: 1 thing to avoid and 1 thing to do for your ‚̧ԳŹ”

Ignite Your “Sweet 16 Gene” With This…

Step inside the mind of a famous scientist who made an important and literally, life changing discovery.

What is it?

When I learned this discovery from a widely looked-up-to molecular biologist and award winner from the National Academy of Sciences, I knew it was big.

Continue reading “Ignite Your “Sweet 16 Gene” With This…”

Lower Cancer Risk by 83% or more

Hey! Was just thinking of you..

THANK YOU for being such a positive role model and action-taker to those around you.

There aren’t many other people that¬†those around you can look up to,¬†so having you as an example is¬†huge for them.

I’m feeling pretty healthy today. Part of the reason has to do¬†with a couple¬†recently published studies I came across.

What’s crazy about it is they explain an enormously overlooked relationship¬†between one particular vitamin¬†and diseases such as cancer.

This post could potentially save your life!

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Gisele Bundchen Thinks Sunscreen Sucks!

Gisele Bundchen.

Best-Paid Fashion¬†Model Ever. Victoria’s Secret Supermodel.

Loves Avocados, Dark Chocolate, and Almonds (also my favorites).

But Hates Sunscreen. She Calls It “Poison”.

She doesn’t even include sunscreen¬†in any of her skin care¬†product lines.

I know what you’re thinking. Using sunscreen¬†is healthy, responsible, and it prevents cancer, right?

..if the sun’s rays are so bad and she’s so young looking, shouldn’t she be using sunscreen?

doesn’t the sun¬†ruin your skin and make you age¬†faster..?

Is it possible that the highest paying supermodel ever, Gisele Bundchen, could be right?

Continue reading “Gisele Bundchen Thinks Sunscreen Sucks!”