Hey you 🙃
It’s been a while since I’ve seen you. You don’t write, you don’t call, you don’t text. Lol.
Actually, it’s totally my fault. I’ve been traveling the world a little.
It’s given me time to read a dozen books, mostly non-fiction, including one a friend shared with me, 84 Charing Cross Road.
It’s a timeless story and touches on a deeper topic, one of our favorite words, “someday.”
In my opinion it’s procrastination disguised in good intentions.
The thing is, time, our most valuable asset, flies by, in case you haven’t noticed 😉.
Before I go any further, I want you to know I’ve got a surprise gift for you. It’s a new meal plan I’ve just created and want to share.
It’s like an easy button, but for healthy eating.
Continue reading “Do you have a “someday list?” (Free Meal Plan Download)”
Happy Valentine’s Day.
Have I got some things for you today.
Today’s issue of Nutrition Weekly is great for both your literal and figurative heart.
Today I’m gonna share one mistake that many make and don’t even
It’s so sneaky that other “culprits” get the blame.
Pharmaceutical companies actually benefit from doctors selling the wrong
kinds of solutions.
It’s almost a taboo to even talk about..
..you know, like when we question status quo, Doctors, and question mainstream opinion.
What am I talking about you ask?
1) Perceived causes, like cholesterol and fatty foods,
2) the actual causes of heart disease.
(we’ll discuss one of them today)
Knowing what I’m about to share, just might help turn it all around for you or someone you know.
Knowing 1 + 2 (from above) = healthier ❤️’s
Continue reading “Heart Disease: 1 thing to avoid and 1 thing to do for your ❤️”
Step inside the mind of a famous scientist who made an important and literally, life changing discovery.
What is it?
When I learned this discovery from a widely looked-up-to molecular biologist and award winner from the National Academy of Sciences, I knew it was big.
Continue reading “Ignite Your “Sweet 16 Gene” With This…”
Hey! Was just thinking of you..
THANK YOU for being such a positive role model and action-taker to those around you.
There aren’t many other people that those around you can look up to, so having you as an example is huge for them.
I’m feeling pretty healthy today. Part of the reason has to do with a couple recently published studies I came across.
What’s crazy about it is they explain an enormously overlooked relationship between one particular vitamin and diseases such as cancer.
This post could potentially save your life!
Continue reading “Lower Cancer Risk by 83% or more”
Best-Paid Fashion Model Ever. Victoria’s Secret Supermodel.
Loves Avocados, Dark Chocolate, and Almonds (also my favorites).
But Hates Sunscreen. She Calls It “Poison”.
She doesn’t even include sunscreen in any of her skin care product lines.
I know what you’re thinking. Using sunscreen is healthy, responsible, and it prevents cancer, right?
..if the sun’s rays are so bad and she’s so young looking, shouldn’t she be using sunscreen?
doesn’t the sun ruin your skin and make you age faster..?
Is it possible that the highest paying supermodel ever, Gisele Bundchen, could be right?
Continue reading “Gisele Bundchen Thinks Sunscreen Sucks!”