Do you have a “someday list?” (Free Meal Plan Download)

Hey you ūüôÉ

It’s been a while since I’ve seen you. You don’t write, you don’t call, you don’t text. Lol.

Actually, it’s totally my fault. I’ve been traveling the world a little.

It’s given me time to read a dozen books, mostly non-fiction, including one a friend shared with me, 84 Charing Cross Road.

It‚Äôs a timeless story and touches on a deeper¬†topic, one of our favorite words,¬†‚Äúsomeday.”

In my¬†opinion¬†it’s procrastination disguised¬†in good intentions.

The thing is, time, our most valuable asset,¬†flies by, in case you haven‚Äôt noticed ūüėČ.

Before I go any further, I want you to know I’ve got a surprise gift for you. It’s a new meal plan I’ve just created and want to share.

It’s like¬†an easy button,¬†but for healthy eating.
Continue reading “Do you have a “someday list?” (Free Meal Plan Download)”

8 ways to turn back the clock ‚Ź≥

Your¬†DNA doesn’t define¬†your destiny.

What’s in your…. DNA?
(pause meant for effect)

I’m talking to you.¬†ūüėŹ

What I mean is, how much blame or applause does your DNA get because  of your current circumstances?

I ask because we give our DNA too much credit and not enough credit to the role that our own actions play in shaping our DNA.
Continue reading “8 ways to turn back the clock ‚Ź≥”

DON’T do these 3 things for Osteoporosis (ps, it’s opposite day!)

Hate Mail.

So I knew I would be¬†getting a couple emails¬†from last week’s news¬†letter.

I realize by saying¬†calcium is “bad”,¬†that I was likely to¬†get¬†some hate mail

(Jk, you ‚̧ԳŹ me.¬†I didn’t get any¬†hate mail)

because most believe that calcium helps prevent  Osteoporosis, right?

That’s a false¬†presumption.

Osteoporosis doesn’t¬†occur because of¬†a lack of calcium.

In fact, the chances are your body already has plenty from your diet.

Healthy diets have plenty of calcium and most processed foods in the westernized world are fortified with more calcium than we need.

In most cases of¬†osteoporosis, your¬†bones¬†just aren’t¬†absorbing calcium¬†properly.

So adding even more¬†calcium to the mix¬†doesn’t necessarily help.

Continue reading “DON’T do these 3 things for Osteoporosis (ps, it’s opposite day!)”

Heart Disease: 1 thing to avoid and 1 thing to do for your ‚̧ԳŹ

Hey there.

Happy Valentine’s¬†Day.

Have I got some things for you today.

Today’s issue¬†of¬†Nutrition Weekly¬†is¬†great for both¬†your¬†literal¬†and figurative¬†heart.

Today I’m gonna¬†share¬†one mistake that many¬†make and don’t even
realize it.

It’s so sneaky that¬†other “culprits”¬†get the blame.

Pharmaceutical companies actually benefit from doctors selling the wrong
kinds of solutions.

It’s almost a taboo¬†to even talk about.. know, like when we question status quo, Doctors, and question mainstream opinion.

What am I talking about you ask?

1) Perceived causes, like cholesterol and fatty foods,


2) the actual causes of heart disease.
(we’ll discuss one of¬†them today)

Knowing what I’m about¬†to share,¬†just¬†might¬†help¬†turn¬†it all¬†around¬†for ¬†you¬†or¬†someone¬†you¬†know.

Knowing 1 + 2 (from¬†above)¬†= healthier ‚̧ԳŹ’s

Continue reading “Heart Disease: 1 thing to avoid and 1 thing to do for your ‚̧ԳŹ”

Have a Cold? Suck on this. (from my new book)

Happy 2017!

Make any New Year’s Resolutions?
I’m not really a huge fan personally.

I mean, why wait till the end/beginning
of the year to start doing something that you know is good for you and that you know will make you happier?

Here’s what I try to do, perhaps it’ll¬†work for you too.

Improve something in your life 1% each day. I know it doesn’t seem like much,

but at the end of the year..’ve improved your life 365%!

How many people do you know that are 365% better human beings at the end of each year?!¬†ūüí™

Just food for thought and motivation.

So I’ve been working on something big. And since I know you care about your health and you’re big on taking action, I’ll share some of it¬†in a couple minutes.

But have you noticed something lately?

Continue reading “Have a Cold? Suck on this. (from my new book)”

Scientists: “Vegetarians are Sexier” (vegan chili recipe inside)

I recently came across an article in Psychology Today discussing the attractiveness of vegetarians vs their more carnivorous counterparts.

These scientific results support my own personal, and slightly biased results, however, 12¬†Scientists and 10 Universities can’t be wrong. ūüėč

Ready? Let’s get to it.

So… the studies split individuals who volunteered for the study into¬†two groups, (a) vegetarian¬†and (b) non-vegetarian.

Continue reading “Scientists: “Vegetarians are Sexier” (vegan chili recipe inside)”

Lower Cancer Risk by 83% or more

Hey! Was just thinking of you..

THANK YOU for being such a positive role model and action-taker to those around you.

There aren’t many other people that¬†those around you can look up to,¬†so having you as an example is¬†huge for them.

I’m feeling pretty healthy today. Part of the reason has to do¬†with a couple¬†recently published studies I came across.

What’s crazy about it is they explain an enormously overlooked relationship¬†between one particular vitamin¬†and diseases such as cancer.

This post could potentially save your life!

Continue reading “Lower Cancer Risk by 83% or more”