Happiness = Bad For Your Health?

I have to admit, the subject line is a little misleading, and yet there is still tons of truth in it depending on your path to happiness.

Anywho, I stumbled across a study done on how lifestyle can affect your epigenetic expression.  In case you aren’t familiar with gene expression, I have an entire ebook on the topic of anti-aging through altering your epigenetic expression from the perspective of nutrition.

Epigenetics is the way in which your genes can be “turned on” or “turned off.”  Meaning, your genes aren’t always doing what they’re designed to do, and your nutrition can directly cause positive gene expression or even negative gene expression.

However, there are other circumstances which can cause adverse or positive gene expression. In fact, they play just as large of a role in your health as nutrition does.

So let’s explore.
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Do you have a “someday list?” (Free Meal Plan Download)

Hey you 🙃

It’s been a while since I’ve seen you. You don’t write, you don’t call, you don’t text. Lol.

Actually, it’s totally my fault. I’ve been traveling the world a little.

It’s given me time to read a dozen books, mostly non-fiction, including one a friend shared with me, 84 Charing Cross Road.

It’s a timeless story and touches on a deeper topic, one of our favorite words, “someday.”

In my opinion it’s procrastination disguised in good intentions.

The thing is, time, our most valuable asset, flies by, in case you haven’t noticed 😉.

Before I go any further, I want you to know I’ve got a surprise gift for you. It’s a new meal plan I’ve just created and want to share.

It’s like an easy buttonbut for healthy eating.
Continue reading “Do you have a “someday list?” (Free Meal Plan Download)”

8 ways to turn back the clock ⏳

Your DNA doesn’t define your destiny.

What’s in your…. DNA?
(pause meant for effect)

I’m talking to you. 😏

What I mean is, how much blame or applause does your DNA get because  of your current circumstances?

I ask because we give our DNA too much credit and not enough credit to the role that our own actions play in shaping our DNA.
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Scientists: “Vegetarians are Sexier” (vegan chili recipe inside)

I recently came across an article in Psychology Today discussing the attractiveness of vegetarians vs their more carnivorous counterparts.

These scientific results support my own personal, and slightly biased results, however, 12 Scientists and 10 Universities can’t be wrong. 😋

Ready? Let’s get to it.

So… the studies split individuals who volunteered for the study into two groups, (a) vegetarian and (b) non-vegetarian.

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Ignite Your “Sweet 16 Gene” With This…

Step inside the mind of a famous scientist who made an important and literally, life changing discovery.

What is it?

When I learned this discovery from a widely looked-up-to molecular biologist and award winner from the National Academy of Sciences, I knew it was big.

Continue reading “Ignite Your “Sweet 16 Gene” With This…”