Do you have a “someday list?” (Free Meal Plan Download)

Hey you 🙃

It’s been a while since I’ve seen you. You don’t write, you don’t call, you don’t text. Lol.

Actually, it’s totally my fault. I’ve been traveling the world a little.

It’s given me time to read a dozen books, mostly non-fiction, including one a friend shared with me, 84 Charing Cross Road.

It’s a timeless story and touches on a deeper topic, one of our favorite words, “someday.”

In my opinion it’s procrastination disguised in good intentions.

The thing is, time, our most valuable asset, flies by, in case you haven’t noticed 😉.

Before I go any further, I want you to know I’ve got a surprise gift for you. It’s a new meal plan I’ve just created and want to share.

It’s like an easy button, but for healthy eating.
Continue reading “Do you have a “someday list?” (Free Meal Plan Download)”

Tips for Making the Best ☕️ in the 🌎

G’morning!

I hope you found yourself highly inspired and motivated this morning.

If not, I have something that might help.

I was actually writing on another topic that’s not quite finished and then I took a sip of my coffee…

The mug was warm to the touch, delicious aromas hinting of a creamy chocolateness, vanilla, and cinnamon billowing up…

Is it just me or is coffee sometimes comforting, like a comfort food?

Or the way we might gather around a fireplace on a cold snowy Sunday.
Only the mug is like the fireplace for your fingers to gather around.

Then I realized… I make some pretty awesome coffee.
It’s soooo good.  It’s healthy too!  So I had to share.

Continue reading “Tips for Making the Best ☕️ in the 🌎”

Scientists: “Vegetarians are Sexier” (vegan chili recipe inside)

I recently came across an article in Psychology Today discussing the attractiveness of vegetarians vs their more carnivorous counterparts.

These scientific results support my own personal, and slightly biased results, however, 12 Scientists and 10 Universities can’t be wrong. 😋

Ready? Let’s get to it.

So… the studies split individuals who volunteered for the study into two groups, (a) vegetarian and (b) non-vegetarian.

Continue reading “Scientists: “Vegetarians are Sexier” (vegan chili recipe inside)”