DON’T do these 3 things for Osteoporosis (ps, it’s opposite day!)

Hate Mail.

So I knew I would be getting a couple emails from last week’s news letter.

I realize by saying calcium is “bad”, that I was likely to get some hate mail

(Jk, you ❤️ me. I didn’t get any hate mail)

because most believe that calcium helps prevent  Osteoporosis, right?

That’s a false presumption.

Osteoporosis doesn’t occur because of a lack of calcium.

In fact, the chances are your body already has plenty from your diet.

Healthy diets have plenty of calcium and most processed foods in the westernized world are fortified with more calcium than we need.

In most cases of osteoporosis, your bones just aren’t absorbing calcium properly.

So adding even more calcium to the mix doesn’t necessarily help.

Continue reading “DON’T do these 3 things for Osteoporosis (ps, it’s opposite day!)”

Heart Disease: 1 thing to avoid and 1 thing to do for your ❤️

Hey there.

Happy Valentine’s Day.

Have I got some things for you today.

Today’s issue of Nutrition Weekly is great for both your literal and figurative heart.

Today I’m gonna share one mistake that many make and don’t even
realize it.

It’s so sneaky that other “culprits” get the blame.

Pharmaceutical companies actually benefit from doctors selling the wrong
kinds of solutions.

It’s almost a taboo to even talk about..

..you know, like when we question status quo, Doctors, and question mainstream opinion.

What am I talking about you ask?

1) Perceived causes, like cholesterol and fatty foods,

VS

2) the actual causes of heart disease.
(we’ll discuss one of them today)

Knowing what I’m about to share, just might help turn it all around for  you or someone you know.

Knowing 1 + 2 (from above) = healthier ❤️’s

Continue reading “Heart Disease: 1 thing to avoid and 1 thing to do for your ❤️”

Tips for Making the Best ☕️ in the 🌎

G’morning!

I hope you found yourself highly inspired and motivated this morning.

If not, I have something that might help.

I was actually writing on another topic that’s not quite finished and then I took a sip of my coffee…

The mug was warm to the touch, delicious aromas hinting of a creamy chocolateness, vanilla, and cinnamon billowing up…

Is it just me or is coffee sometimes comforting, like a comfort food?

Or the way we might gather around a fireplace on a cold snowy Sunday.
Only the mug is like the fireplace for your fingers to gather around.

Then I realized… I make some pretty awesome coffee.
It’s soooo good.  It’s healthy too!  So I had to share.

Continue reading “Tips for Making the Best ☕️ in the 🌎”